Anger Management
Anger, if left unchecked, can have far-reaching negative effects in your relationships, your prospects for success in your career, and your social activities. But worse, extensive studies into the connection between emotional reactions and related physical outcomes indicate that hypertension, diabetes, high blood pressure, cardiac arrest and many other serious illnesses can be the result of negative emotional outbursts or suppression. If you find yourself frequently feeling anger, rage, and irritation, perhaps because you feel out of control, or have thoughts such as “This is not fair - I deserve more respect,” then you can identify the thoughts, moods and situational factors which are creating your emotions. With the help of Hypnotherapist Matthew Clements, you will learn a simple technique for dealing with the physical responses which exacerbate the build up of anger in your body, enabling you to deal more calmly and effectively with situations which require you to act assertively in order achieve more acceptable and positive results.
Hypnotherapy CD’s work most effectively when used regularly, the more they are used, the more the suggestions are re-enforced. 2 or 3 times a day at first is a great start.
