Weight Loss
For most people the following rule applies: Eat more calories than your body burns and you will gain weight. Eat less calories than your body burns and you will lose weight. That simple. Yes, that simple. So simple I will repeat it - For most people the following rule applies: Eat more calories than your body burns and you will gain weight. Eat less calories than your body burns and you will lose weight.
Lower the calorie intake to lose weight. Increase the speed at which your body uses calories to lose weight. Exercise increases the speed at which your body burns calories because it speeds up your Metabolism.
Another way to speed up your Metabolism is by guided Hypnotherapy. Hypnotherapy is used to “fine-tune” and concentrate the mind to deal with specifics. Your powerful mind is already “running” your body, subconsciously, without you even being aware of it, and Matthew Clements can help guide you in instructing it to make small, beneficial changes to the way it governs your bodily processes, such as speeding up your Metabolism. This will work in conjunction with a healthy eating and exercise plan to aid weight loss. Try it – you will be amazed at the results.
Hypnotherapy CD’s work most effectively when used regularly, the more they are used, the more the suggestions are re-enforced. 2 or 3 times a day at first is a great start.
