Stop Smoking
I always ask people who attend my clinic why they wish to stop smoking. This is because I can only help them to quit if they really want to. If it’s to please family or friends it will not work. Don’t waste your money hoping it will work, if you don’t really, really want to quit the habit. You must be ready to give up, really, really ready to give up before Hypnotherapy can help you to quit by reinforcing your commitment and desire to change your state of being to “non-smoker” status. It is not a magic wand, but a powerful tool and aid. I know this, because I helped myself to quit the habit – and I am still a non-smoker.
Studies show that the nicotine is cleared from a smokers body within 3 to 4 days of stopping. I believe that the craving also stops after this period, and it is then just the habit of smoking which needs to be broken. Tobacco companies and Governments have a vested interest in telling you how addictive smoking is, and how hard it will be to quit, because they make millions every day from you being a smoker. Every day, your hard earned cash going up in smoke, and your health going down the pan. Enough Matthew, stop it. I did, and I can help you to stop it as well – if you really, really want to…
Hypnotherapy CD’s work most effectively when used regularly, the more they are used, the more the suggestions are re-enforced. 2 or 3 times a day at first is a great start.
